Classes & Instructors

With an extensive schedule starting as early as 6:00 am, Monday-Fridays and 8:00 am Saturday and Sundays, there is definitely something for every practitioner at Yoga Lab. Our formats range from Hot Fusion to Yin Yoga, which means the heat is also different amongst the classes. What’s even better is having a dedicated group of certified instructors, each with their own areas of expertise and focus, thus, making every class that much more special. Our instructors are here to support you and would love to get to know you! Check out their bios to learn more about the team and what they can offer you in class.

For more information on class descriptions, click here.

Child Care

For the working or busy parent(s) who need a little extra support, Yoga Lab offers Child Care! Yup! that means you can practice while your little one is being monitored by one our trained and certified facilitators in our designated Child Care room. Pricing options range from a monthly rate to class packs, for up to 12 years of age.

Workshops

Starting in March, we will offer workshops every 2nd and 4th weekend of the month! Interested in experiencing a sound bath or how to make your own macrame? More information will be available soon, including how to sign up and cost. Please be sure to check back! If you’re interested in hosting your own workshop at Yoga Lab, you can submit your request here.

Getting to Yoga Lab

Yoga Lab is located in the new Millenia, a walkable community surrounded by luxury apartment homes, parks, and shops. We’re thrilled to witness and be a part of this new development and can’t wait to meet more of our neighbors! Residents of Millenia will have the opportunity to take advantage of a discounted membership rate - please inquire within the studio for more information!

If you’re commuting the studio, we encourage everyone to give themselves ample time to park and walk to the studio. There are non-metered stalls surrounding the studio, however, there are certain times when there is more traffic and less stalls available. For peace of mind, additional parking can be found across the street, going westbound on Stylus St. towards the Ayres Hotel and Ross.

Since classes do start and end on time, please be advised the front door is locked during class times.

“With love and patience, nothing is impossible.” - Daisaku Ikeda

If it wasn’t for the continuous love and support from all of Yoga Lab’s friends and family, none of this would exist. Thank you to all who has been part of this journey as well as all the new, beautiful faces we’re meeting along the way.
We can’t wait to practice next to you at Yoga Lab.