For those who are predominantly Pitta dosha in their constitution, the cooler days bring a much needed balance after excess heat and dryness build up from the summer. Maybe you’re the type who can’t wait for the temperature to drop below 70 and enjoys days when only an ounce of sun shines through the gloomy skies. Rest assured, Autumn provides an opportunity to harmonize and soothe any remaining heat which may have caused some funky sweat, moody agitation or even uncomfortable inflammation.

Autumn is a good season for the pitta dosha allowing them to release some of the excess pitta accumulated during the hot summer months. - Sebastian Pole

Pitta dosha is made of fire and water. While it governs digestion, metabolism and energy production, it’s primary function is transformation. A happy Pitta is a balanced Pitta. Since its tastes are sour, pungent, and hot, balancing requires anything grounding, sweet, and cool.

Signs of Excess Pitta

Fall is a pivotal moment for Pitta-dominant folks who may be experiencing one or any of the following symptoms*:

• Physical -

  • Skin irritations: burning, itching

  • Burning or itching sensations

  • Excessive, pungent sweating

• Internal -

  • Digestive issues or intense hunger

  • Sensitive mouth and/or gums

  • Excessive feelings of thirst

• Emotional -

  • Feelings of excess heat trapped in the body

  • Easily irritated, jealousy, impatience, anger

Lifestyle Changes to Soothe Pitta

No need to submerge yourself in any ice bath just yet! Though we might think it’s the only way to balance Pitta, there is still the risk of turning the AC too high. There are many that consider the extra gloom a sad, kinda-depressing time of year. Regardless of what your constitution may be, there are always exceptions as well as moderation in all areas of your health and life to take into consideration.

Tips for Staying Cool, Without Drying Out

Since Pitta is made of water, it is important to stay hydrated and avoid anything too stimulating that would increase heat. Slowing down and admiring the scene along a walk in the woods or natural bodies of water can soothe any excess pressure from unnecessary stress. Practicing gentle asana such as Yin and Restorative can help calm the internal heat or tension of Pittas. If you’re hungry, EAT. Pitta is all about digestion and metabolism and you might naturally have a faster system which means you might need to eat every few hours. Though for some intermittent fasting can work, consider your energy levels and stress indicators that scream HANGRY.

“Slowing down and admiring the scene along a walk in the woods or natural bodies of water can soothe any excess pressure from unnecessary stress.”

Choose colors and smells that make you feel cozy and help you smile. Blue and green tones relax Pitta while chamomile, lavender and sandalwood create a sense of grounding.

Seasonal Foods to Balance Pitta:

• Spices: cumin, coriander, fennel, and garnish your food with cilantro, shredded coconut, and fresh lime juice.

• Beverages: room-temp water, coconut water, cow’s milk, seed milk, herbal teas (peppermint, mint, dandelion, hibiscus, lavender, rose), green juices (leafy greens, chlorella), sweet juices (mango, guava) REDUCE: coffee, fermented drinks (kombucha, alcohol), tomato juice.

• Grains: Oats, wheat, rice and barley are best, while brown rice, corn and rye should be eaten less.

• Fruits and Veggies: avocados, grapes, coconuts, plums, cucumbers, sweet potatoes, pumpkins, green leafy vegetables, zucchini.

• Dairy and Fats/Oil: milk, butter, ghee, cooling oils (olive, sunflower, coconut)

• Sweeteners: all in moderation, excluding molasses and honey.

*depending on your full constitution, some of these may apply, while others do not resonate. please practice discernment when implementing any new routine.