Yoga Lab is the next transformational center located in the beautiful suburbs of Chula Vista, California. This studio is not just for fitness and yoga but is a home and safe haven for those looking to enhance their evolution within themselves.  

“At Yoga Lab we believe in the physical, mental, and spiritual benefits of yoga. We strive to increase awareness of yoga by making yoga accessible to everyone through a variety of styles and class times to meet everyone’s schedule. Yoga Lab provides a challenging yet accessible yoga practice that allows students to see benefits in all areas of their lives.” -Diana Sophia Virissimo, owner of Yoga Lab 

Diana Sophia has set out to create a long term dream of hers; a special project that has been in the making for several years now. As a full time mother, committed yoga instructor, friend, and business owner, she is building an all-inclusive yogic center that leads with love first. No detail has gone unseen in the creation of this project aiming to open in the fall of 2022. 

From class formats, teacher trainings, community events, even color scheming - every part of the process has been soulfully developed. Yoga Lab will offer classroom sessions that are accessible for all BODY types and levels. With the motivation in mind to support people reach their personal goals, Yoga Lab has crafted a schedule with over 5 different styles. The classes will challenge practitioners to meet their comfort zones with the intention to be transformed by the process of consistent, fluid commitment. 

The team of instructors that have been thoughtfully selected to lead the classes are expected to be the best at what they do. With seasonal trainings, and steady feedback, Yoga Lab’s team brings quality and comfort to each of their sessions.  The collective of instructors are encouraged to maintain a positive teaching environment which includes the wellness of themselves and their students.  Each and every person that walks into the studio is seen as a human-being, fully capable of enormous growth and advancement. Enrollment is 7 days a week from morning to evening, which leads practitioners into the best versions of themselves. 

Upon entering the wonderfully designed studio, the aesthetics of the building are painted with the colors of copper and turquoise.  Copper is a natural element that is conducive for moving and transferring energy. Turquoise is a combination of green and blue, related to the heart and throat chakras. The placement of these colors is in the effort of enhancing the metamorphic process that is possible with an intentional practice. 

Yoga Lab invites you to check their website and IG to see the most recent community events that are taking place.  Within these events, you will have the opportunity to meet the staff and feel the supportive energies for yourself. The community events are offered, “to inspire people to live healthy and fulfilled lifestyles through the transformative power of yoga.”  Diana Sophia and her team look forward to meeting you personally.