exciting offerings!
Summer Kickoff Beach Workout and Stretch Sesh
in Collaboration with GreenSpeed Training
☀️ FREE Summer Kickoff Beach Workout + Potluck! 🏖️
Get ready to move, sweat, and celebrate the season—beachside!
Join GreenSpeed Training and Yoga Lab for an unforgettable free community workout to launch your summer with high vibes and strong energy. We’re bringing together fitness, fun, and connection with an epic beach workout that blends strength, mobility, and mindful movement—for all levels.
💪 Total-body beach workout
🧘 Yoga flow to ground and restore
🥗 Community potluck to refuel & connect
Bring your mat, your friends, and your favorite dish to share—we’ll bring the motivation and good vibes.
📍 Where: Coronado Beach
📅 When: Saturday, June 7th
🎉 Cost: FREE!
Move your body. Soak up the sun. Nourish your soul (and your belly).
Let’s kick off summer the best way we know how—together!
Summer Solstice sound journey
Welcome the Summer Solstice with a special sound bath experience! Immerse yourself in an array of therapeutic vibrations as certified sound healers Kristin, Lily, & Alika bathe you with the power of specialized harmonies, tones, and rhythms.
Benefits may include:
Balancing the parasympathetic nervous system
Mental Clarity
Relaxation.
Emotional Release
Energy Cleansing
Chakra Aligning
Spiritual Awakenings
When: Friday, June 20th
Time: 7-8 PM
Investment: $33
Healing Sound Bath
Come to explore the healing effects of sound therapy, this sound immersion was crafted with the intention to provide a space for you to dive into deep restoration and rest. To help the physical body release tension and unlock stagnant energy. With the use of frequencies and vibrations this session will promote physical, emotional, and spiritual well-being. The variety of instruments such as singing bowls and nature replicated sounds resonate with different parts of the body and mind; which helps to restore balance by aligning the body´s frequencies with harmonious vibrations.
The experience of sound healing can induce a deep state of relaxation, reduce stress, alleviate pain, and enhance overall wellness. It can facilitate emotional release, improve sleep, and deepen meditation practices. This monthly offering will leave you feeling rejuvenated and in harmony with the universe.
What to bring:
Water
Anything else that may serve your experience
When: June 22nd
Time: 6:30-7:45pm
Investment: $28
