Teacher Trainings

200 Hour Power Vinyasa

TEACHER TRAINING

Summer 2025

Dive deep into the practice of Power vinyasa with Yoga Lab owner & E-RYT 500, Diana Sophia and Yoga lab manager, E-RYT 500 Marlene Kamo!

Whether you aspire to teach, are an experienced teacher, or simply want to deepen your practice, this training will empower you to dive deeper. You will gain understanding of asana (postures) through the lens of foundational anatomy.

Explore the practice of Power Vinyasa (Level 1, 1.5, & 2)!

What you’ll learn…

 

  • Inclusive Teaching Tools

  • Yogic History & Samkhya Philosophy through Patanjali’s 8 Limbed Path of Yoga

  • Anatomy

  • Subtle Anatomy (Chakras, Nadis, Mudras, etc…)

  • Pranayama (breath regulation)

  • Meditation

  • Break down postures

  • Discover the multidimensional benefits of each pose

  • How to personalize your practice

  • Practical teaching experience with live feedback and mentorship from of our Experienced Registered Yoga Teachers (ERYT) leading the program

  • Sanskrit knowledge

  • Yoga Mythology

  • Adjusting

  • Prenatal and Special Populations Modifications

  • Business of Yoga

  • Become Certified

There’s so much to learn about this intricate and immensely beneficial practice.

Sign up before 6/1/25 to receive an early bird discount of $200!

  • Dates:

    • 7/25, 7/26, 7/27

    • ALL weekend’s in August & September

    Times:

    • Fridays 7-10pm

    • Saturdays 1-4pm

    • Sundays 1-4pm

  • $3200

    Early Bird discount of $200 if you sign up before June 1st 2025

    *By making this purchase you agree to our program policy and cancellation terms

Power Vinyasa Teacher training Program

Curriculum

Our comprehensive course covers Yoga Asana, Inclusive Teaching Tools, Anatomy, Yogic History & Philosophy, Spirituality, plus more hands-on practical teaching hours than any other program, with focuses on Power 1, Power 1.5, & Power 2 offerings.

Commitment

The course includes a blend of in-studio sessions and self-study (svadhyaya) broken down into 117 in-person training hours and 83 self-study hours.

Perks

You’ll receive unlimited yoga classes at no extra cost for the length of the program!

  • Dates/Times:

    • Friday, 7/25: Introduction

    • Friday 8/1: AUM, 8 limbs, & History

    • Sunday 8/10: Adjustments

    • Friday 8/15: Sanskrit

    • Saturday 8/16: Anatomy

    • Friday 8/22: Special Populations

    • Saturday 8/23: Chakras, Nadis, & Mudras

    • Sunday 8/24: Ayurveda & Philosophy

    • Sunday 9/7: Mythology & Gita Book Discussion

    • Friday 9/12: Meditation & Pranayam (breathwork)

    • Saturday 9/13: Sutras Discussion

    • Saturday 9/21: Special Class

    Times:

    • Fridays 7-10pm

    • Saturdays 1-6pm

    • Sundays 1-6pm

  • $999

    Members get 10% off!!

    SAVE $100 IF YOU SIGN UP BY 7/20

    If you’re not a member, enjoy complimentary yoga classes for the duration of the course!!

    Not interested in attending all the dates offered? Choose our a la carte option:

    $99/day

    Email info@yogalabsd.com OR call

    text (619) 875-9642

    *By making this purchase you agree to our program policy and cancellation terms

Not interested in Teaching,

But want to learn more about yoga?

Yoga transcends mere āsana (poses); its philosophy (Samkhya) is the soul of the practice.

Join us for Yoga Lab's Yoga Practitioner Course, where you'll receive comprehensive teachings and empowering tools to explore the depths of your mind, heart, and spirit.

Delve into essential texts and profound concepts central to the yoga practice and Samkhya philosophy, guided by seasoned instructors.

Receive a certification of completion & Continuing Education hours with Yoga Alliance if you are a registered yoga teacher!

If you choose to join a future 200 hour Yoga Lab training, this will count as credit towards it!

BONUS: If you’re not a member, enjoy complimentary yoga classes during the course of the program!

Who’s this course for?

If you revel in the narratives behind yoga postures and cherish those moments of wisdom shared by your instructors, this course is for you.

Alternatively, if you've heard whispers of yoga's profound depth beyond movement and seek to explore its essence, you're in the right spot.

Whether you:

  • Embrace yoga as a student eager to unravel its philosophical intricacies and ancient wisdom.

  • Teach yoga and aspire to delve further into its philosophical underpinnings.

  • Simply adore everything about yoga and yearn to expand your knowledge.

This is the program for you! We're thrilled to present a course that seamlessly guides you deeper into the profound teachings of yoga philosophy, ensuring an enriching and captivating journey.

What are we covering in this course?

  • Yogic History & Samkhya Philosophy through Patanjali’s 8 Limbed Path of Yoga

  • Subtle Energy Body

    • Koshas

    • Chakras

    • Nadis

    • Mudras

  • Pranayama (breath regulation)

  • Meditation

  • Ayurveda 101

  • How to personalize your practice based on your Ayurvedic consititution

  • Sanskrit knowledge

  • Yoga Mythology

  • Yogic Text reviews

    • Bhagavad Gita

    • Yoga Sutras