What To Expect In Our Workshops

Yoga Lab has officially been open for just over a month and we’re excited to bring you monthly doses of workshops curated to deepen your yoga practice as well as provide extensive knowledge of this ancient and powerful practice.

Starting in March, join us for every 2nd and 4th weekend of the month with a special array of workshops set to inspire, relax, and provide a richer understanding of your body, mind and life.

So, What Are Workshops?

Don’t let the name fool you - the ‘work’ usually ends up being more fun than you think! Workshops are meant to introduce you to new information and how to best apply it in your daily life. They are fairly interactive which allows for the participants to fully understand and begin to embody what is being taught. Generally, facilitators will provide or discuss an outline for the time you’ll spend together. Depending on the type of workshop, there can either be more group activities or it can be a fully submersive experience on your own.

Please note: each workshop will have different pricing and capacity limits as needed.

Click here for more information and booking.

Types of Workshops

In March, we will launch the first round of what’s to come!

Starting with Deep Rest: A Journey into Restorative Yoga, Pranayama & Sound Bath. This workshop is aimed for any level of experience and will provide you with a delightful exposure to the healing sounds of Crystal and Tibetan singing bowls while being guided through gentle poses, life changing breathwork, and finalizing with a sound bath.

We will also have 108 Sun Salutations to welcome the Spring Equinox. Led by three of our own, you will be given a brief history lesson on Surya Namaskars (sun salutations) followed by 108 - yes, that’s right! - sun salutations.

Other workshops will be hosted by local vendors around the community. We love supporting other locally owned businesses, and this is a great way to showcase the work and expertise of what is being offered in Chula Vista.

Interested in Hosting a Workshop?

We would like to invite you to host a workshop at the studio! If you have an idea, product or have a topic you’d like to present, simply click here to submit your request!

We look forward to seeing you at one of our workshops this year! If there is a topic or idea in mind that you would to request but not interested in facilitating one, please comment below and let us know what you’d like to know more of!