Teacher Trainings
50 Hour Yin Yoga
TEACHER TRAINING
February 2025
Dive deep into the practice of Yin Yoga with Yoga tHERAPIST, Marlene Kamo!
This 50-hour continuing education course will teach you the exact reasons why we love this format so much.
What you’ll receive…
Your own manual
Philosophy of Yin & Yang + Traditional yoga philosophy
Subtle Energy Body (Chakras, Koshas, Kleshas)
Anatomy of Yin Yoga
Break down postures
Discover the benefits of each pose
Gain several sequences to practice with
How to Sequence Yin Yoga Classes
The art of breathing, pranayama (regulating the breath) techniques
How to professionally teach Yin Yoga classes
Become Certified
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Dates:
• 2/1, 2/2, 2/8, 2/9, 2/15, 2/16, 2/22, 2/23
Times:
Saturdays 11:30am-5:30pm
Sundays 11:30pm-5:30pm
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Investment: $850
*Sign Up By 1/2/25 to receive $100 off!
$850 includes these wonderful resources and more…
• Yin Yoga TT Manual
• Unlimited classes during the course of the training if you’re not a member
Pay in full with the link below :)
We can’t wait to see you!
Call (619) 975-9642 or email info@yoglabsd.com to save your spot!
*Fees need to be paid in full before training
*By making this purchase you agree to our program policy and cancellation terms
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Can’t pay in full? No problem! Reserve your spot with a non-refundable $200 deposit and choose from one of our 4 payment plans:
• 1 payment of $650
• 2 payments of $325
• 3 payments of $216.67
• 4 payments of $162.50
Call (619) 975-9642 or email info@yoglabsd.com to save your spot using one of these payment plans.
*Fees need to be paid in full before training
*By making this purchase you agree to our program policy and cancellation terms
What is Yin Yoga?
Yin Yoga is a passive practice, with postures held for extended periods of time to strengthen the deep connective tissue throughout the body. The focus is on deep stretches to access the connective tissues of the body, as well as release, meditation and regulation of the flow of energy.
As a result, consistent practice increases the integrity of the entire body when it returns to activity—whether functional or athletic. While the practice is not strenuous, it can be incredibly challenging as holding particular positions can grow increasingly uncomfortable.
Rather than defaulting to our patterns of flight or fight, we practice staying at our edge and breathing through the difficult moments— inviting grace, ease and ultimately, transformation.
Who is this course for?
From Beginners to qualified Yoga Teachers
Anybody with an interest in Yoga
Yoga teachers who would like to expand their skills and knowledge
People who want to learn more about breathing dynamics, techniques, and how to benefit from them/teach them.
Health care professionals, personal trainers, therapists, and group exercise coaches who want to provide the therapeutic benefits of yin yoga to their clients
30 hour sound healing facilitator training
March 2025
With Marysol Sanchez!
In this training, we will explore:
The benefits of sound therapy
Understanding the energy body
The brain and nervous system connection
Healing frequencies in sound therapy
Building a successful sound therapy practice
You will learn to play a range of powerful instruments, including:
Crystal and Tibetan singing bowls
Chimes and rain sticks
Vocals for sound healing
Harmonium
Gong
Drum
Get READY TO COMMIT!
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Saturdays March 15th, 22nd and 29th 3-7pm
Sundays March 16th, 23rd and 30th 1-5pm
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$1100 Full price
$1000 early bird
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Don’t want to pay in full? No problem! Reserve your spot with a non-refundable $200 deposit and choose one of our payment plans to spread the remaining balance from November to March:
• 1 payment of $900
• 2 payments of $450
• 3 payments of $300
• 4 payments of $225
Call (619) 975-9642 or email info@yoglabsd.com to secure your spot with one of these payment options.
*All fees must be paid in full before the training begins.
*By making this purchase, you agree to our program policy and cancellation terms.
50 Hour yoga sculpt
TEACHER TRAINING
April 2025!
Yoga Sculpt Teacher Training Program
Program Specifics
Whether you’re looking for a shorter, accelerated program or passionate about blending high intensity strength training with yoga, our 50-Hour Intensive Yoga Sculpt Teacher Training is the perfect fit. You’ll learn to safely and effectively combine yoga with strength training and cardio to build one dynamic class.
Curriculum
You’ll learn the Yoga Sculpt sequence and how to use verbal, visual, and physical assists and cues - as well as relevant anatomy - to effectively teach a Yoga Sculpt class.
Commitment
The course includes a blend of in-studio sessions and self-study (svadhyaya) broken down into 40 in-person training hours and 10 self-study hours.
Rewards
If you're not a member you'll be able to enjoy our classes at no extra cost during the course of the program!
What’s unique about the 50-hour Intensive?
We’ll explore various advanced teaching and coaching skills to allow you to see and support your students, while using your authentic teaching voice. Our formulaic approach to teaching translates to accessible learning for you now and for your students in the future all done in a supportive environment.
Dive deep into the practice of yoga sculpt with Yoga Lab owner & E-RYT 500, Diana Sophia & ryt 200 hour anel mancilla
This 50-hour continuing education course will teach you the exact reasons why we love this format so much.
What you’ll learn…
-Breath technique knowledge
-How to teach to the beat of music
-How to teach to a multi level class
-Anatomy
-Break down exercises
-Discover the benefits of exercises
-Gain several sequences to practice with
-How to Sequence Yoga Sculpt Classes
-How to professionally teach Yoga Sculpt classes
-Become Certified
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Dates:
• 4/5, 4/6, 4/12, 4/13, 4/19, 4/20, 4/26, 4/27
Times:
• Saturdays 2-7pm
• Sundays 2-7pm
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$1200
Early Bird discount of $100 if you sign up before February 1st 2024
*Fees need to be paid in full before training
*By making this purchase you agree to our program policy and cancellation terms