Teacher Trainings

50 Hour yoga sculpt

TEACHER TRAINING

April 2025!

Yoga Sculpt Teacher Training Program

Program Specifics


Whether you’re looking for a shorter, accelerated program or passionate about blending high intensity strength training with yoga, our 50-Hour Intensive Yoga Sculpt Teacher Training is the perfect fit. You’ll learn to safely and effectively combine yoga with strength training and cardio to build one dynamic class.

Curriculum

You’ll learn the Yoga Sculpt sequence and how to use verbal, visual, and physical assists and cues - as well as relevant anatomy - to effectively teach a Yoga Sculpt class.

Commitment

The course includes a blend of in-studio sessions and self-study (svadhyaya) broken down into 40 in-person training hours and 10 self-study hours.

Rewards

If you're not a member you'll be able to enjoy our classes at no extra cost during the course of the program!

What’s unique about the 50-hour Intensive?

We’ll explore various advanced teaching and coaching skills to allow you to see and support your students, while using your authentic teaching voice. Our formulaic approach to teaching translates to accessible learning for you now and for your students in the future all done in a supportive environment.

Dive deep into the practice of yoga sculpt with Yoga Lab owner & E-RYT 500, Diana Sophia & ryt 200 hour anel mancilla

This 50-hour continuing education course will teach you the exact reasons why we love this format so much.

What you’ll learn…
-Breath technique knowledge
-How to teach to the beat of music
-How to teach to a multi level class
-Anatomy
-Break down exercises
-Discover the benefits of exercises
-Gain several sequences to practice with
-How to Sequence Yoga Sculpt Classes
-How to professionally teach Yoga Sculpt classes
-Become Certified

  • Dates:

    • 4/5, 4/6, 4/12, 4/13, 4/19, 4/20, 4/26, 4/27

    Times:

    • Saturdays 2-7pm

    • Sundays 2-7pm

  • $1200

    Early Bird discount of $100 if you sign up before February 1st 2024

    *Fees need to be paid in full before training

    *By making this purchase you agree to our program policy and cancellation terms

200 Hour Power Vinyasa

TEACHER TRAINING

Summer 2024

Dive deep into the practice of Power vinyasa with Yoga Lab owner & E-RYT 500, Diana Sophia and Yoga lab manager, E-RYT 500 Marlene Kamo!

Whether you aspire to teach, are an experienced teacher, or simply want to deepen your practice, this training will empower you to dive deeper. You will gain understanding of asana (postures) through the lens of foundational anatomy.

Explore the practice of Power Vinyasa (Level 1, 1.5, & 2)!

What you’ll learn…

 

  • Inclusive Teaching Tools

  • Yogic History & Samkhya Philosophy through Patanjali’s 8 Limbed Path of Yoga

  • Anatomy

  • Subtle Anatomy (Chakras, Nadis, Mudras, etc…)

  • Pranayama (breath regulation)

  • Meditation

  • Break down postures

  • Discover the multidimensional benefits of each pose

  • How to personalize your practice

  • Practical teaching experience with live feedback and mentorship from of our Experienced Registered Yoga Teachers (ERYT) leading the program

  • Sanskrit knowledge

  • Yoga Mythology

  • Adjusting

  • Prenatal and Special Populations Modifications

  • Business of Yoga

  • Become Certified

There’s so much to learn about this intricate and immensely beneficial practice.

Sign up before 6/1/25 to receive an early bird discount of $200!

  • Dates:

    • 7/25, 7/26, 7/27

    • ALL weekend’s in August & September

    Times:

    • Fridays 7-10pm

    • Saturdays 1-4pm

    • Sundays 1-4pm

  • $3200

    Early Bird discount of $200 if you sign up before June 1st 2025

    *By making this purchase you agree to our program policy and cancellation terms

Power Vinyasa Teacher training Program

Curriculum

Our comprehensive course covers Yoga Asana, Inclusive Teaching Tools, Anatomy, Yogic History & Philosophy, Spirituality, plus more hands-on practical teaching hours than any other program, with focuses on Power 1, Power 1.5, & Power 2 offerings.

Commitment

The course includes a blend of in-studio sessions and self-study (svadhyaya) broken down into 117 in-person training hours and 83 self-study hours.

Perks

You’ll receive unlimited yoga classes at no extra cost for the length of the program!