Surge Strength
Surge Strength is a high-repetition, targeted weight training workout that will leave you feeling lean and strong! Muscle focused, high-rep strength training tracks, using dumbbells and your own bodyweight will strengthen, shape and tone every muscle in your body. Popular music driven highs and lows combined with a motivating group atmosphere will get your muscles surging to push you to your personal best. Feel the Surge!
Class Schedule
Mondays: 5am Surge Stations
Tuesdays: 5am & 9:30am Surge Strength
Wednesdays: 5am Surge Strength and 1:30pm Surge Stations
Thursdays: 9:30am Surge Strength
Saturdays: 8am Surge Strength
Meet
ILse Munson!
A dedicated mother of two, passionate group fitness instructor, and a strong advocate for the power of strength training in achieving optimal health and wellness. With a profound love for fostering a sense of community and shared strength, Ilse has made it her mission to inspire and guide individuals toward their fitness goals.
As a seasoned group fitness instructor specializing in strength training, Ilse, brings an infectious energy to her classes, creating an environment where every participant feels empowered to push their boundaries and discover their inner strength. With a focus on form, technique, and personalized encouragement, she fosters an inclusive atmosphere where both beginners and seasoned fitness enthusiasts thrive together.
Beyond the workout sessions, Ilse champions the importance of holistic well-being. She believes that fitness isn’t just about physical strength but also about mental resilience and emotional well-being. Her passion lies not only in sculpting bodies but also in nurturing confidence in every participant.
With Ilse, fitness isn’t just a routine—it's a journey filled with camaraderie, empowerment, and the joy of achieving milestones together. Join her in experiencing the transformative power of strength, community, and wellness!
