FAQ

  • For Non-Heated Yoga:

    All of our non-heated classes are beginner-friendly!

    If you’re looking for something slow, and meditative try: Yin, Gentle Yoga, Meditation, and iRest Yoga Nidra

    If you’re looking for more physical and mental stimulation try: Power 1, Strength Circuit, & Rocket!

    For Hot Yoga We Recommend To Try Classes In This Order:

    1. Hot 26

    2. Hot Fusion

    3. Power 1

    4. Power 1.5

    5. Power 2

    6. Sculpt (fitness)

    7. Rocket

    You can read more about each individual class here!

  • Yoga Lab is open 7 days/week and we offer up to 9 classes/day from 6am to 10pm and 4 classes/day weekends from 8am to 2pm. Check out our full schedule here.

  • Sure! Click on this link to make a one-time payment of $1999 good for 12 full months and renews automatically. No suspensions.

  • You can find us at Boardwalk at Millenia in Eastlake, just minutes off the 805 or the 125. Our Address is 1685 Metro Ave, #100, Chula Vista, Ca 91915

    • We start and end class ON TIME. Please give yourself enough time to find parking, put your belongings away, and enter class :)

    • Yoga Lab prides itself in being a safe space for healing and peace so we ask that you only bring your water, mat, and towel in the room during practice. Phones, shoes, keys, and bags can be stored in our lockers.

    • We have showers! Feel free to use our facilities after class then head to work or run errands

    • We offer mat and towel rentals for $3.50 each

  • Email us at info@yogalabsd.com or text (619)875-9642 and ask us anything!