exciting offerings!
Enjoy a non-heated inversions workshop with Yoga Lab owner Diana Sophia! You'll have the opportunity to choose 1-2 inversion/arm balancing poses that you'd like to practice.
The workshop will include:
A rigorous warm-up to prepare the body to explore your postures
Practicing at least 15 arm balances/inversions
A yummy cool-down with an extended śavasana
Lavender-infused towels!
When: Sunday, March 23rd
Time: 7:30-8:15pm
Investment: $35
Inversions workshop!
Sound bath experience
Do you find it hard to quiet your mind while meditating?
A sound bath might be exactly what you need. Sound healing is the missing piece in many wellness practices. Using crystal quartz singing bowls and other soothing instruments, this ancient method harnesses the power of vibration to naturally heal and restore. Unlike traditional meditation, sound healing effortlessly guides you into deep relaxation, allowing you to release tension without forcing your mind into stillness.
What is a Sound Bath?
Imagine being “bathed” in sound as soothing vibrations flow through your body and mind, gently dissolving stress and tension. These immersive waves of sound leave you with a profound sense of peace and balance. All you need to do is lie down, get comfortable, and surrender to this deeply restorative experience.
Benefits of Sound Healing
Immediate Stress Relief & Relaxation (activates your parasympathetic nervous system)
Pain Relief & Physical Healing
Improved Sleep Quality
Boosted Immune Function
Cellular Renewal & Repair
Enhanced Mental Clarity
Emotional Release & Balance
Realignment of Energy Centers
Deepened Spiritual Connection to Self
Why Join This Event?
Katie brings a unique, multidimensional approach to sound healing, drawing from her background in meditation, sound therapy, and clinical psychology. Her sessions are infused with warmth, intention, and a heartfelt commitment to supporting you on your wellness journey.
Whether you're seeking stress relief, emotional balance, or a deeper connection to yourself, this transformative sound bath experience will leave you feeling renewed and reconnected.
When: Saturday, April 5th
Time: 6:30-7:45PM
Investment: $28
