exciting offerings!
LETS GET PROPPED UP!
Join us on May 4th from 1–3 PM for our Propped Up Workshop with Yoga Lab teacher Jessica Klarmann!
This special session is designed to deepen your power yoga practice through the effective use of props—improving alignment, building strength, and adding control to every pose. Whether you're a beginner or a seasoned yogi, you'll walk away with practical tools to support your practice with more confidence and ease.
Limited spots available!
When: Sunday, May 4th
Time: 1-3 PM
Investment: $30
Healing Sound Bath
Come to explore the healing effects of sound therapy, this sound immersion was crafted with the intention to provide a space for you to dive into deep restoration and rest. To help the physical body release tension and unlock stagnant energy. With the use of frequencies and vibrations this session will promote physical, emotional, and spiritual well-being. The variety of instruments such as singing bowls and nature replicated sounds resonate with different parts of the body and mind; which helps to restore balance by aligning the body´s frequencies with harmonious vibrations.
The experience of sound healing can induce a deep state of relaxation, reduce stress, alleviate pain, and enhance overall wellness. It can facilitate emotional release, improve sleep, and deepen meditation practices. This monthly offering will leave you feeling rejuvenated and in harmony with the universe.
What to bring:
Water
Anything else that may serve your experience
When: May 4th
Time: 6:30-7:45pm
Investment: $28
Summer Solstice sound journey
Welcome the Summer Solstice with a special sound bath experience! Immerse yourself in an array of therapeutic vibrations as certified sound healers Kristin, Lily, & Alika bathe you with the power of specialized harmonies, tones, and rhythms.
Benefits may include:
Balancing the parasympathetic nervous system
Mental Clarity
Relaxation.
Emotional Release
Energy Cleansing
Chakra Aligning
Spiritual Awakenings
When: Friday, June 20th
Time: 7-8 PM
Investment: $33
