Mayra Gonzalez 2/1/23 Mayra Gonzalez 2/1/23

Grand Opening

After much anticipation, Yoga Lab is officially opened for business! We are delighted to have such a beautiful space dedicated to…

Mayra Gonzalez 10/15/22 Mayra Gonzalez 10/15/22

Vata Dosha: Easing Your Way Into Fall

Containing the elements like air and space, Vata manages all the movements in the mind and body.

Mayra Gonzalez 9/15/22 Mayra Gonzalez 9/15/22

Satya: Speaking With Compassion and Intention

Guest User 8/15/22 Guest User 8/15/22

Yoga Lab’s Rocket Yoga Class

Practice Rocket Yoga with Yoga Lab

Guest User 8/2/22 Guest User 8/2/22

8 Limbs of Yoga

Guidelines on How to Live a Good Life

Guest User 7/15/22 Guest User 7/15/22

Journey into our Yoga Retreats

Yoga retreats are more than just yoga. They are retreats into the body, heart, and soul.

Guest User 7/1/22 Guest User 7/1/22

The History and Evolution of Yoga

Yoga is more than an exercise, it is a way of life.

Guest User 6/15/22 Guest User 6/15/22

The Sri Yantra

Our Symbol and Our Purpose represented by the Sri Yantra. This divine symbol is represented by 43 triangles pointed in various directions. The meaning of this sacred geometric pattern includes the 4 directions (North, East, South, West), the 5 elements (Fire, Air, Space, Earth, Water), and all things in the manifest and yet to be manifest plane. Read more to take a deeper dive into understanding why we choose the Sri Yantra.

Diana Sophia Virissimo 6/1/22 Diana Sophia Virissimo 6/1/22

The Intention

Yoga Lab is the next transformational center located in the beautiful suburbs of Chula Vista, California. This studio is not just for fitness and yoga but is a home and safe haven for those looking to enhance their evolution within themselves.

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