Mayra Gonzalez 3/1/23 Mayra Gonzalez 3/1/23

What To Expect In Our Workshops

Yoga Lab has officially been open for just over a month and we’re excited to bring you monthly doses of workshops curated to…

Mayra Gonzalez 2/1/23 Mayra Gonzalez 2/1/23

Grand Opening

After much anticipation, Yoga Lab is officially opened for business! We are delighted to have such a beautiful space dedicated to…

Mayra Gonzalez 1/15/23 Mayra Gonzalez 1/15/23

Brahmacharya: Creating Healthy Boundaries

Many of us are finally settling after the New Year’s hustle and truly preparing for what’s ahead in 2023…

Mayra Gonzalez 1/1/23 Mayra Gonzalez 1/1/23

5 Loving Practices to Welcome 2023

Anyone else feel like less is more this year? The past few years have been anything but a whirlwind for most, and if you’re reading this…

Mayra Gonzalez 12/15/22 Mayra Gonzalez 12/15/22

Winter Solstice 2022

Historically, the winter solstice has been a whimsical yet auspicious time of the year as we reflect and prepare for the new year ahead….

Mayra Gonzalez 12/1/22 Mayra Gonzalez 12/1/22

Asteya: You Already Have It All

It’s easy to focus on the less glamorous side of the social restraints of yoga, with Asteya, non-stealing, telling us to not take anything that does not belong to one. On the other hand…

Mayra Gonzalez 11/15/22 Mayra Gonzalez 11/15/22

Kapha Dosha: Welcoming the Chill after the Harvest

We weren’t saving the best for last, but those with a dominant Kapha Dosha must be over the moon now that its harvest season!

Mayra Gonzalez 11/1/22 Mayra Gonzalez 11/1/22

Pitta Dosha: Finding Balance In the Autumn Breeze

For those who are predominantly Pitta dosha in their constitution, the cooler days bring a much needed balance after excess heat and dryness build up from the summer.

Mayra Gonzalez 10/15/22 Mayra Gonzalez 10/15/22

Vata Dosha: Easing Your Way Into Fall

Containing the elements like air and space, Vata manages all the movements in the mind and body.

Mayra Gonzalez 10/1/22 Mayra Gonzalez 10/1/22

Fall Equinox: Ayurvedic Practice and Tips

As we slowly welcome the Fall Equinox and begin to smell pumpkin spice in the air, one thing is certain: change is inevitable, yet necessary.

Mayra Gonzalez 9/15/22 Mayra Gonzalez 9/15/22

Satya: Speaking With Compassion and Intention

Guest User 9/1/22 Guest User 9/1/22

Ahimsa: The Yogic Path of Peace and Kindness

The Value of Non-Violence

Guest User 8/15/22 Guest User 8/15/22

Yoga Lab’s Rocket Yoga Class

Practice Rocket Yoga with Yoga Lab

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8 Limbs of Yoga

Guidelines on How to Live a Good Life

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Journey into our Yoga Retreats

Yoga retreats are more than just yoga. They are retreats into the body, heart, and soul.

Guest User 7/1/22 Guest User 7/1/22

The History and Evolution of Yoga

Yoga is more than an exercise, it is a way of life.

Guest User 6/15/22 Guest User 6/15/22

The Sri Yantra

Our Symbol and Our Purpose represented by the Sri Yantra. This divine symbol is represented by 43 triangles pointed in various directions. The meaning of this sacred geometric pattern includes the 4 directions (North, East, South, West), the 5 elements (Fire, Air, Space, Earth, Water), and all things in the manifest and yet to be manifest plane. Read more to take a deeper dive into understanding why we choose the Sri Yantra.

Diana Sophia Virissimo 6/1/22 Diana Sophia Virissimo 6/1/22

The Intention

Yoga Lab is the next transformational center located in the beautiful suburbs of Chula Vista, California. This studio is not just for fitness and yoga but is a home and safe haven for those looking to enhance their evolution within themselves.

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